Fat Loss Products: Jun 26, 2008

Thursday, June 26, 2008

How To Lose 20 Pounds In Less Than 3 Weeks

Many people want to lose some weight fast for events, such as wedding, party or a reunion. If you find yourself wondering if you could lose 20 pounds of that stubborn fat but don't have a lot of time in which to pull off, read the rest of this article to find the solution to lose 20 pounds in less than 3 weeks.

There are 3 ways for losing 20 pounds of your weight in less than 3 weeks, let's discuss one-by-one:

1. You should consider a juice based detox diet to clean your body from harmful toxins and undigested food while they provide you with carbohydrates and sugars. However, this kind of diet is not suitable for you in the long run, but it should help you lose a lot of your weight in a short period of time and it can be extremely effective.

2. If you like exercise and can spare a little bit of your time, you can lose 20 pounds by performing some cardiovascular exercises over three weeks. I recommend you doing one hour of aerobic exercise for 5 days on each of the three weeks. Not just aerobics, you can also jog, power walk, cycle, swim or whatever you like for other alternatives. However, if you are playing tennis, basketball or taking some aerobic classes, they would tremendously help you lose those 20 pounds of your weight.

3. If you want to get rid of those unwanted weight fast, you should consider some fat binder pills. Fat binder will help you binds the fats and perfectly make them insoluble to pass into small intestine and absorbed by your body. Instead, they just pass through your digestive systems, and carry on as waste. It will tremendously help you in the long run.

I know that losing 20 pounds in less than three weeks is a hard task. However, if you believe in yourself and dedicating your self to put in a little effort, I'm pretty much positive that you can do it.

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10:32 PM | Permalink |

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10:18 PM | Permalink |

11 Tips to Boost Your Metabolism

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they dont ever use these excess calories and as a result struggle with weight issues.
There are many factors that affect a persons metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.
Here are 11 tips to help you boost your metabolism:
1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.
2. Eat Breakfast. Many people ignore eating breakfast. What they dont realize is that its the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who dont.
3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isnt built to deal with the large amounts of refined sugar most people include in their diet.
4. Spicy foods that make you sweat can help boost your metabolism.
5. Get a good nights sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.
6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.
7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.
8. Dont miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.
9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.
10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.
11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.
Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.
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6:34 PM | Permalink |

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6:17 PM | Permalink |

Why Can't I Lose Weight?

You really want to lose weight, you've been trying to lose weight and get fit for some time, but somehow it just isn't happening. "Why not?" I hear you scream through clenched teeth.
Well, there are probably several reasons and the most likely of them are
1. You are still eating too much. It is astounding how much the average person can pack into their stomach in the course of a day. Once you develop a habit of eating up big, it takes a really conscious effort to cut down.
You must not eat till you feel full cause it takes your stomach 20 minutes to get the message. You can consume a lot of calories in 20 minutes and this may be where you are doing the damage. Or you could be mindlessly grazing all day. Either way, you have to keep careful track of how much you eat.
2. You are eating the wrong type of food at the wrong times. It you wake up each day determined to eat less, you may be starving yourself at the wrong end of the day.
Many would-be weight-losers begin their day with deprivation; no breakfast, no morning tea, a low fat tub of yoghurt for late lunch, a small sugar hit for afternoon tea, a pre-dinner drink or two with a packet of salty snacks, a big dinner complete with plenty of carbs, a rich desert, a well deserved bedtime snack (because you ate hardly anything all day).
And next day, with the acrid stench of defeat hanging heavily in the air, back to skipping breakfast again.
It is no deprivation for you to turn your calorie intake upside down, it's just a new habit that will take a few short weeks to get used to.
If you eat a decent breakfast, have healthy snacks morning and afternoon and sit down to a really nutritious lunch, you will use those calories for good (giving you the energy to think and work and exercise) not evil (parking excess fat on your poor innocent hips and belly).
3. You are not allowing your body to partake of the regular exercise it needs. You have to incorporate heart rate lifting, mood enhancing, fat burning exercise into your weekly routine. Up to one hour a day brisk walking will do it for you (have a rainy day contingency plan so you don't fall off your program).
If you know you need to lose weight, if you feel unhappy about your weight and you don't like the way you look, then you have to change what you are currently doing to alter your thoughts, feelings and body shape.
That's about all there is to it. Eat less than your overweight body needs, eat the right foods at the right time and get moving every day. Then, and only then, you will be assured of losing weight.
Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie to get diet advice and fitness tips for losing weight
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2:20 PM | Permalink |

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2:00 PM | Permalink |

Tips to Successful Weight Loss

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it - you used to eat every now and then and now that you are dieting, you got to restrict your food intake. Obviously your body is quite surprised at the change of food habits but hey, there are ways you can make sure you can diet for a long time without troubling your body! In this article I will give you five tips to lose weight effectively!
1. Remove Sugary Foods from your kitchen. Do a search in your kitchen as well as the refrigerator and make sure there is no food left there that has high sugar content. Sugar or sucrose easily converts into carbohydrates once it enters into body. And as a matter of fact, unused carbohydrates are easily turned into fat by the body. You therefore, as a rule, should avoid sugar and sugar-rich foods.
2.Stop eating processed foods. Not only some of them are high on calorie count, processed foods also contain a lot of natural and unnatural preservatives. While natural preservatives won't harm your body much, unnatural preservatives can cause acidity, stomach disorder and loss of energy!
3. Start walking. Get off that couch and take a walk. Exercise is a vital component of weight loss, but if you cannot or won't want to exercise, simply walking will help you burn calories. Brisk walking is good, but jogging or running will rid you of even more fat! Make sure you increase your daily activity level regularly. If you continuously remain seated on your couch, you won't be able to burn fat!
4. Most people forget the simple advice that water is good for everyone, more so for those who are overweight. Make sure you drink lots of water everyday; it will keep your stomach full and keep you away from food cravings. Make sure you also drink a glass of water before meal so that you don't end up overeating!
5. Dairy products contain a lot of fat, so you should cut down on their intake. Dairy products such as yogurt (unless it is of the low-fat variety), cheese, cottage etc, can cause stomach bloating and inflammation. Dairy products are also rumored to be the leading cause behind heart diseases.
As you can see, losing weight is not all that hard. Take your time to plan your diet, and then stick to it. That is the best way to lose weight fast!
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10:35 AM | Permalink |

8 Proven Weight Loss Tips

There are a lot of crash diets out there that promise that youll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
One thing you dont want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.
After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.
Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.
To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.
Weight Loss Tip 1
Dont skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.
Weight Loss Tip 2
Dont eat anything for at least an hour before going to bed.
Weight Loss Tip 3
Dont snack while watching TV. Its acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.
Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.
Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.
In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!
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10:29 AM | Permalink |

Best Way To Lose Weight

Many products claim to be the best way to lose weight from diet pills, to patches to meals delivered to our home but we all know the best and only way to lose weight fast is a change in diet and exercise.
The exercise part is actually pretty easy although most think it is the hard part. Simply walking thirty minutes a day can provide the basic exercise needed to begin a great fat loss program. I believe that the change in eating habits is the much harder part. Finding a plan that works without the feeling of starving is the key to sustaining a program. Changing the body's metabolism and how we process the food we eat will serve for much more sustained weight loss than any fad diet on the market today.
Being able to follow simple eating habits and meal plans that we can make ourselves will set the foundation. Think about going to the grocery store every day to get the food to meet the daily meal plan will serve to save money over the home delivered prepared meals that cost a fortune and will also fill a good part of the daily requirement of exercise.
I look at it as working for my food and make a point of purposely walking back and forth across the store to get the things I need as a way of getting in that thirty minutes of walking. There is absolutely no need to feel like we are starving ourselves to start on the way to rapid and continued weight loss when a good program that details how and what to eat will leave us feeling satisfied throughout the day. I actually eat more than three meals a day on my current plan and never feel like I am hungry.
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7:08 AM | Permalink |

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ALRIGHT PEOPLE! The fifth and final day of the GeeQtv launch! Tasks 21-25 are here for you to see. I had to get this prepped last night so it could be up before I left for work this morning... Because straight away, after work today, I'll be out filming the first episodes of some of the tasks. That's right; GeeQtv is in production RIGHT NOW! All we have to take care of first is introducing the last 5 tasks so you can all see what I have in store for you this year. So HERE WE GO!
TASK 21-Party!!!
There was a time when I threw elaborate theme parties for my bday each year. But for the last couple I've been slacking off. JUST A BIT. Obviously enough, this year with all that I've been trying to pull off for GeeQtv, I didn't even bother. But next July 30th, The 1 year anniversary of GeeQtv will also be my 26th bday, and I wanna party! It'll be a party not only for my bday but hopefully in celebration of actually completing the 25 tasks I have set forth for myself. Throughout the year I'll be planning and prepping for the biggest bash I can... and you'll all be invited.
TASK 22-GO
Uhm, it's been over two years since I last left the Island, and I think it's time for a vacation. Work offers me the time off, I might as well make use of it right?! Problem is, I've only ever been to the West coast of the US and the other Hawaiian Islands... I need something new, something exciting, and I'll expect your help with deciding where I'm going to go this year. Anyone got any suggestions?

TASK 23-Shape
I need to get in shape. BADLY. For a long time I capped out at 215, and that didn't really bother me. Then earlier this year I went on a diet for about a month until circumstances beyond my control caused me to semi give up. After having lost 25 lbs in about a month... IT ALL CAME BACK, and it brought friends. When I stepped on the scale a few weeks ago and saw I had busted open that cap...It's time to lose it and get me some muscle...

TASK 24-Push
I'm not tellin. Let it be a mystery. In fact, I'm going to PUSH this back to later in the year
TASK 25-Inspire
It has always been a goal in my life to be an inspiration to others. In fact, I've always felt the true purpose of life is to lead by example. So through my actions this year, I hope to inspire others. Obviously enough, this is the one major task I will not be able to judge for myself as to whether or not I pulled it off. That's where you all come in. If my actions inspire you, let me know. Through comments, or video responses... through making your own episodes of GeeQtv starring YOU... Inspiration is a two way street, and he who offers me the knowledge that my actions have inspired him, inspires me to do more.

SO 25 tasks, IN THE BAG...And week one up and over here on GeeQtv... I tell you, there's a lot in store. If you haven't been keeping track, there are 10 tasks on my list which require action 25 times throughout this year. That's over 250 separate episodes, for only 40% of the tasks I have to complete. That's not counting Fear and Dance which should be quite a few episodes on their own... And it's all already underway. If you live on Oahu, keep an eye out for the Orange beanie... if you ask, I'll be glad to put you up on GeeQtv... And don't forget to hit that subscribe button people.
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7:02 AM | Permalink |

Do Weight Loss Body Wraps Really Work?

What Different Kinds of Body Wraps are There?
There are basically two different kinds of body wraps being used today. Both types are largely focused on the healing, moisturizing, and conditioning of the skin. However, the primary role of the two kinds of body wraps is radically different. Read on to find out more!
The Water Loss Body Wrap!
The first type of body wrap, enables you to lose inches through water loss. These water loss wraps can be useful for a large event or special occasion, when you might want to be looking your best for that night. However, the inch loss from a water loss wrap is only temporary.
Losing inches in this manner is similar to that which could be obtained through excessive sweating during exercise.
The Weight Loss Body Wrap!
The other type of body wrap is basically known as a weight loss body wrap. This type of body wrap creates inch loss by aiding the lymphatic system in the removal of stored toxins. These toxins enter into your system through poor dieting, the environment, and pollutants!
Weight loss body wraps stimulate lymphatic drainage which releases toxins and fatty acids from your cells into your capillaries. These toxins are then eliminated along with the system's natural waste process.
During a weight loss body wrap, drinking large quantities of water is beneficial in aiding in detoxification and fat loss.
Although the results from the weight loss body wrap can vary depending on an individual's toxicity level, the loss obtained is often permanent.
What's the Answer?
Yes, weight loss body wraps can help you to lose weight and feel great!
The general consensus by many industry experts is that weight loss can be facilitated through a weight loss body wrap regiment.
However, you must be sure that the body wrap is not formulated for water weight. The body wrap must be created to aide in weight loss thru detoxification and lymphatic drainage.
Many industry experts also concur that body wraps should be used in conjunction with a healthy diet and exercise program to achieve true results. Simply using a body wrap once will not keep the inches off, if your diet and/or exercise regiments are not balanced.
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3:46 AM | Permalink |

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3:40 AM | Permalink |