Tip #1 for losing weight contest capturing youtube videos
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I will post tips...if you don't want to watch the whole video just look over here.
#1. Cut out all soda's of your diet, i can ALMOST promise you will lose 5 lbs within your first week if you cut out sodas, along with other shugary drinks.
It is fantastic if you can move to just drinking water.
#2. Exercise as much as you can. Try to exercise for 20 minutes daily.
Types of exercise
-Running/walking
-biking
-crunches
-situps
-pushups
-etc
WORK OUT VIDEOS WORK!
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